Blog
Ideas and practical guides about affirmations, askfirmations, subliminal tracks and frequencies. And how to make them your own.
Askfirmations: why a question can land where an affirmation doesn't
Why "Why do I feel so calm?" can feel more natural than "I am calm", how to write your own askfirmations, and 24 examples by theme.
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How to write affirmations that feel true (with 50 examples)
Seven tips to write affirmations that feel believable, plus 50 examples for calm, confidence, self-worth, work and love.
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What are subliminal affirmations, and how do they work?
What "subliminal" really means, how a subliminal track is made, and an honest look at what research does and doesn't show.
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Why affirmations in your own voice feel different
Your words, in your voice: why it feels more personal than a stranger's recording, and how to record your affirmations well.
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528 Hz, 432 Hz and the solfeggio frequencies explained
Where the solfeggio frequencies come from, what each is traditionally associated with, and an honest look at 528 Hz and 432 Hz.
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Binaural beats explained: delta, theta and alpha, and when to use which
How two slightly different tones create a gentle beat, why you need headphones, and when to choose delta, theta or alpha.
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How to listen to affirmations: morning, work or sleep?
A practical guide to listening in the morning, while working or before sleep, how often, and headphones or speakers.
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Subliminal, softly blended or audible: which one suits you?
Three ways to hear your own voice in your track, what each feels like and when it works best.
Read article →Create your own track
Record your affirmations in your own voice and turn them into a 30-minute track with calm music and an optional frequency. Listen to a free preview first.
Create your track